Creating Wellness

When we started to live in digital age, humanity felt depressed, disconnected, and unhappy. New diseases began to accrue in the population. New medicine were developed but healing was achieved only temporarily. Many scientists, doctors, and ill people were looking for answers of how to achieve health and gain happiness. The answers for healing and happiness were in Eastern and Far Eastern cultures that were developed and implemented over millions of years. Now we are trying to adapt a new holistic approach into the modern healthcare system. The healthcare system began to recognize the importance of the healing not only the physical body, but also the spiritual and psychological aspects of the body.

New levels of medical practitioners were trained and they learned the Eastern philosophy of healing the whole person to promote happiness. Wellness professionals learned and exercised the integral approaches into their lives so they can be spiritually open, teach and be willing to serve others. As a future wellness professional, I am learning and developing myself into the Eastern way of thinking. The development o physical, spiritual, and psychological aspects is a never ending process and it is always evolving with my maturity. I am constantly acquiring new goals as soon as exiting goals have been achieved.

To set my goals, I have to evaluate my current health. I will begin with an assessment of my physical, spiritual, and psychological well-being. I will rate them on the scale from 1 to 10 to identify which aspects needs the most attention.

Physical-9 I have ideal body weight, my body free of the diseases and I can move freely without pain. I have transitioned to vegan food by avoiding meat, dairy, and baked products. Now my body have more energy that saved from excessive cooking, chewing, and digesting.

 Spiritual-7 I still react to some situations and people that trigger my emotions. Most of the time I am aware of my emotions. I try to stay away from sins, such as gossiping, overeating, anger, horror and war movies. To be open-minded and understandable to other's beliefs, I have studied different religions to appreciate a multidimensional God and his loving messages to humanity through different Bibles. Since I live on Earth and have to evolve around humans and nature, I try to follow human, nature, and cosmic laws.

Psychological-8 I am still exploring the possibilities of my mind and trying to separate ego from spiritual thinking. I use mind based exercises, such as meditations, relaxations, and breathing, to help me deal with everyday stress.

Physical- learn self-help techniques and incorporate into my daily routines and then teach others.

Spiritual- elevate my spiritual vibration that will help me to connect to divine powers.

Psychological- learn more about alpha, beta, and theta states.

Physical health- yoga exercises and movements that use body weight only. Eat one uncooked meal a day.

Psychological health- meditations, relaxations, and guided imagery.

Spiritual health- kindness and gratefulness practices toward people, nature, and God.

When we decide that it is time to change old, damaging routings to healthy living, our mind may not agree with the decision. Our minds keep brining us back to the old routines because the mind was trained for many years to do certain thinks automatically. The brain is a muscle and to learn something new we have to repetitively perform the same action over and over again until it became an automatic process. to help achieve my new goals I will use notes, explain my mission to family and friends, and find a mentor. Also, repetition of new routines help to reprogram my mind and it would be easy to achieve my goals.